Nutrient Comparison: Canned Carrots with Salt VS Dry Corn Gluten-free Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dry Corn Gluten-free Pasta:
- 5 ounces of Canned Carrots with Salt have 62 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 12.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dry Corn Gluten-free Pasta:
- 5 ounces of Canned Carrots with Salt have 6.3 times more Calcium, 80.7 times more Sodium and 9.3 times more Water than Dry Corn Gluten-free Pasta.
- While 5 oz of Dry Corn Gluten-free Pasta contain 1.9 times more Copper, 1.5 times more Iron, 14.9 times more Magnesium, 10.5 times more Phosphorus, 1.6 times more Potassium, 19.8 times more Selenium and 6.9 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dry Corn Gluten-free Pasta contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Corn Gluten-free Pasta contain 14.3 times more Energy, 10.9 times more Fat, 11.3 times more Omega 6, 14.3 times more Carbohydrate, 7.3 times more Fiber and 11.7 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.