Nutrient Comparison: Dry Corn Gluten-free Pasta VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Frozen Carrots:
- 5 ounces of Dry Corn Gluten-free Pasta have 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 78.9 times more Vitamin A and more Vitamin C than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Frozen Carrots:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.7 times more Copper, 2.1 times more Iron, 9.9 times more Magnesium, 2.8 times more Manganese, 7.7 times more Phosphorus, 1.3 times more Potassium, 11.3 times more Selenium and 5.4 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 9 times more Calcium, 22.7 times more Sodium and 9 times more Water than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 9.9 times more Energy, 4.5 times more Fat, 3.6 times more Omega 6, 10 times more Carbohydrate, 3.3 times more Fiber and 9.6 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Corn Gluten-free Pasta as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in five ounces.