Dry Corn Gluten-free Pasta has 9.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Frozen Carrots?
Dry Corn Gluten-free Pasta VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Corn Gluten-free Pasta or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Corn Gluten-free Pasta vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 782.3 times more Vitamin A, 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
100 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Dry Corn Gluten-free Pasta as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dry Corn Gluten-free Pasta vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 89.3 times more Calcium, 3.6 times more Copper, 4.7 times more Iron, 3.5 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Potassium, 224.8 times more Sodium, 1.8 times more Zinc and 89.3 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Carrots contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 6 times more Omega 3, 2.7 times more Omega 6 and 3 times more Fiber than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6