Comparing Nutrients in 100 calories Frozen CarrotsVS Cooked Corn Pasta
Weight per 100 calories
Frozen Carrots
278g
Cooked Corn Pasta
79.4g
Cooked Corn Gluten-free Pasta has 3.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Corn Pasta?
Frozen Carrots VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Cooked Corn Pasta:
100 calories of Frozen Carrots have 828.3 times more Vitamin A, 2.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 5.7 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Cooked Corn Pasta:
100 calories of Frozen Carrots have 126 times more Calcium, 4 times more Copper, 6.2 times more Iron, 3.9 times more Manganese, 1.5 times more Phosphorus, 26.5 times more Potassium, more Sodium, 1.8 times more Zinc and 4.6 times more Water than Cooked Corn Pasta.
Both Frozen Carrots and Cooked Corn Pasta contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6 times more Omega 3, 2.7 times more Omega 6 and 2.4 times more Fiber than Cooked Corn Pasta.
Both Frozen Carrots and Cooked Corn Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6