Nutrient Comparison: Frozen Carrots VS Cooked Corn Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Cooked Corn Pasta:
- 14 ounces of Frozen Carrots have 236.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Frozen Carrots and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Cooked Corn Pasta:
- 14 ounces of Frozen Carrots have 36 times more Calcium, 1.8 times more Iron, 7.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 14 oz of Cooked Corn Gluten-free Pasta contain 3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Corn Pasta contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Corn Gluten-free Pasta contain 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.