Nutrient Comparison: Frozen Carrots VS Cooked Corn Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Cooked Corn Pasta:
- 100 grams of Frozen Carrots have 236.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Frozen Carrots and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Cooked Corn Pasta:
- 100 grams of Frozen Carrots have 36 times more Calcium, 1.8 times more Iron, 7.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 100 g of Cooked Corn Gluten-free Pasta contain 3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Corn Pasta contain similar levels of Copper and Manganese per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Corn Gluten-free Pasta contain 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.