Nutrient Comparison: Cooked Corn Pasta VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Corn Pasta versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Cooked Frozen Carrots:
- 100 grams of Cooked Corn Pasta have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Cooked Frozen Carrots:
- 100 grams of Cooked Corn Pasta have 3.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 6.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cooked Frozen Carrots contain similar levels of Manganese per 100 grams.
- 100 grams of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Corn Pasta have 3.4 times more Energy, 3.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Cooked Corn Gluten-free Pasta.
- 100 grams of Cooked Corn Pasta provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.