Nutrient Comparison: Cooked Corn Pasta VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn Pasta versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn Pasta vs Cooked Frozen Carrots:
- 7 ounces of Cooked Corn Pasta have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn Pasta vs Cooked Frozen Carrots:
- 7 ounces of Cooked Corn Pasta have 3.3 times more Magnesium, 2.5 times more Phosphorus, 4.7 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 35 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 6.2 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cooked Frozen Carrots contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn Pasta have 3.4 times more Energy, 3.6 times more Carbohydrate, 1.5 times more Fiber and 4.5 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3 than Cooked Corn Gluten-free Pasta.
- 7 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.