Cooked Corn Pasta has 3.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cooked Frozen Carrots?
Cooked Corn Pasta VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 960.3 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 4.9 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Cooked Frozen Carrots:
300 calories of Cooked Corn Pasta have 1.4 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 119.2 times more Calcium, 4.4 times more Copper, 7.2 times more Iron, 3.7 times more Manganese, 1.4 times more Phosphorus, 21.1 times more Potassium, more Sodium, 1.9 times more Zinc and 4.5 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cooked Frozen Carrots contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn Pasta have 1.3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 15 times more Omega 3, 3.1 times more Omega 6 and 2.3 times more Fiber than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6