Comparing Nutrients in 300 calories Cooked Corn PastaVS Cassava
Weight per 300 calories
Cooked Corn Pasta
238g
Cassava
188g
Raw Cassava has 1.3 times more energy per unit of mass than Cooked Corn Gluten-free Pasta, which is above average in comparison to other foods. Cooked Corn Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cassava?
Cooked Corn Pasta VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cassava?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Cassava:
300 calories of Cooked Corn Pasta have 1.5 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cassava provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Corn Gluten-free Pasta as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Cassava:
300 calories of Cooked Corn Pasta have 2.2 times more Magnesium, 3.6 times more Phosphorus, 5.1 times more Selenium and 2.4 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Manganese and 6.9 times more Potassium than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cassava contain similar levels of Copper and Iron per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Cooked Corn Gluten-free Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Corn Pasta have 3.4 times more Fiber and 2.5 times more Protein than Cassava.
Both Cooked Corn Pasta and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cooked Corn Gluten-free Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.