Nutrient Comparison: Cooked Corn Pasta VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Cassava:
- 14 oz of Raw Cassava contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cassava provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Cassava:
- 14 ounces of Cooked Corn Pasta have 1.7 times more Magnesium, 2.8 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper, 2.5 times more Manganese and 8.7 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cassava contain similar levels of Iron per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Corn Gluten-free Pasta as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 2.7 times more Fiber and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.