Nutrient Comparison: Cooked Corn Pasta VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Corn Pasta versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Corn Pasta vs Cauliflower:
- 14 oz of Raw Cauliflower contain 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Corn Pasta vs Cauliflower:
- 14 ounces of Cooked Corn Pasta have 1.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 22 times more Calcium, 1.7 times more Iron, 9.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cauliflower contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Corn Pasta have 5 times more Energy, 5.6 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Corn Gluten-free Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.