Nutrient Comparison: Cooked Corn Pasta VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn Pasta versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn Pasta vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.6 times more Vitamin B2, 5.2 times more Vitamin B5, 3.2 times more Vitamin B6, 9.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn Pasta vs Cauliflower:
- 7 ounces of Cooked Corn Pasta have 1.6 times more Copper, 2.4 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Selenium and 2.3 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 22 times more Calcium, 1.7 times more Iron, 9.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cauliflower contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn Pasta have 5 times more Energy, 5.6 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy
- Both Cooked Corn Gluten-free Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.