Comparing Nutrients in 300 calories Cooked Corn PastaVS Cauliflower
Weight per 300 calories
Cooked Corn Pasta
238g
Cauliflower
1200g
Cooked Corn Pasta has 5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cauliflower?
Cooked Corn Pasta VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Corn Pasta or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Corn Pasta vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.8 times more Vitamin B1, 13.1 times more Vitamin B2, 4.6 times more Vitamin B3, 26.3 times more Vitamin B5, 16 times more Vitamin B6, 47.9 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
300 calories of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Cooked Corn Gluten-free Pasta as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Corn Pasta vs Cauliflower:
300 kcal of Raw Cauliflower contain 110.9 times more Calcium, 3.1 times more Copper, 8.5 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 2.9 times more Phosphorus, 48.6 times more Potassium, more Sodium, 2.2 times more Zinc and 6.8 times more Water than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cauliflower contain similar levels of Selenium per 300 calories.
300 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 7.6 times more Omega 3, 2.1 times more Fiber and 3.7 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Corn Pasta provide inadequate amounts of Omega 3
Both Cooked Corn Gluten-free Pasta as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.