Comparing Nutrients in 300 calories CauliflowerVS Cooked Homemade Pasta
Weight per 300 calories
Cauliflower
1200g
Cooked Homemade Pasta
242g
Cooked Homemade Pasta Made Without Egg has 5 times more energy per unit of mass than Raw Cauliflower, which is average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Homemade Pasta?
Cauliflower VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Cauliflower vs Cooked Homemade Pasta:
300 calories of Cauliflower have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 22.1 times more Vitamin B5, 32.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cauliflower as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cooked Homemade Pasta:
300 calories of Cauliflower have 18.2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 78.1 times more Potassium, 2 times more Sodium, 3.6 times more Zinc and 6.6 times more Water than Cooked Homemade Pasta.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.4 times more Omega 3 and 2.2 times more Protein than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 5.7 times more Omega 6 than Raw Cauliflower.
Both Cauliflower and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6