Comparing Nutrients in 300 calories CauliflowerVS Dry Enriched Vegetable Macaroni
Weight per 300 calories
Cauliflower
1200g
Dry Enriched Vegetable Macaroni
81.7g
Dry Enriched Vegetable Macaroni has 14.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dry Enriched Vegetable Macaroni?
Cauliflower VS Dry Enriched Vegetable Macaroni Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 300 calories of Cauliflower vs Dry Enriched Vegetable Macaroni:
300 calories of Cauliflower have 1.7 times more Vitamin B2, 13 times more Vitamin B5, 20.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.4 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dry Enriched Vegetable Macaroni:
300 calories of Cauliflower have 9.5 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.6 times more Phosphorus, 15.4 times more Potassium, 10.2 times more Sodium, 5.2 times more Zinc and 136.7 times more Water than Dry Enriched Vegetable Macaroni.
While 300 kcal of Dry Enriched Vegetable Macaroni contain 1.7 times more Manganese than Raw Cauliflower.
300 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 4.5 times more Omega 3, 6.8 times more Fiber and 2.1 times more Protein than Dry Enriched Vegetable Macaroni.
Both Cauliflower and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 300 calories.