Comparing Nutrients in 500 calories CauliflowerVS Dry Enriched Vegetable Macaroni
Weight per 500 calories
Cauliflower
2000g
Dry Enriched Vegetable Macaroni
136g
Dry Enriched Vegetable Macaroni has 14.7 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Cauliflower or Dry Enriched Vegetable Macaroni?
Cauliflower VS Dry Enriched Vegetable Macaroni Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cauliflower or Dry Enriched Vegetable Macaroni?
Lets compare vitamin content per 500 calories of Cauliflower vs Dry Enriched Vegetable Macaroni:
500 calories of Cauliflower have 1.7 times more Vitamin B2, 13 times more Vitamin B5, 20.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.4 times more Vitamin B1 than Raw Cauliflower.
Both Cauliflower and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cauliflower vs Dry Enriched Vegetable Macaroni:
500 calories of Cauliflower have 9.5 times more Calcium, 2.9 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 5.6 times more Phosphorus, 15.4 times more Potassium, 10.2 times more Sodium, 5.2 times more Zinc and 136.7 times more Water than Dry Enriched Vegetable Macaroni.
While 500 kcal of Dry Enriched Vegetable Macaroni contain 1.7 times more Manganese than Raw Cauliflower.
500 calories of Dry Enriched Vegetable Macaroni lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cauliflower have 4.5 times more Omega 3, 6.8 times more Fiber and 2.1 times more Protein than Dry Enriched Vegetable Macaroni.
Both Cauliflower and Dry Enriched Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 3
Both Raw Cauliflower as well as Dry Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in 500 calories.