Nutrient Comparison: Cauliflower VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Cauliflower have 1.4 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 20.6 times more Vitamin B1, 8.8 times more Vitamin B2, 14.5 times more Vitamin B3 and 4.9 times more Vitamin B9 than Raw Cauliflower.
- Both Cauliflower and Dry Enriched Vegetable Macaroni provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Cauliflower have 9.3 times more Water than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 1.5 times more Calcium, 5.1 times more Copper, 10.2 times more Iron, 3.1 times more Magnesium, 24.8 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Sodium and 2.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Dry Enriched Vegetable Macaroni contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Enriched Vegetable Macaroni contain 14.7 times more Energy, 3.3 times more Omega 3, 23.5 times more Omega 6, 15.1 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6