Nutrient Comparison: Cauliflower VS Cooked Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Vegetable Macaroni:
- 14 ounces of Cauliflower have 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin C and 51.7 times more Vitamin K than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.2 times more Vitamin B1 and 2.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Cooked Vegetable Macaroni provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Vegetable Macaroni:
- 14 ounces of Cauliflower have 2 times more Calcium, 9.6 times more Potassium, 5 times more Sodium and 1.3 times more Water than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 2.4 times more Copper, 1.3 times more Magnesium, 6.4 times more Manganese, 33 times more Selenium and 1.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cooked Vegetable Macaroni contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.7 times more Sugars than Cooked Vegetable Macaroni.
- While 14 oz of Cooked Enriched Vegetable Macaroni contain 5.1 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.