Nutrient Comparison: Cooked Corn Pasta VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Corn Pasta versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Corn Pasta vs Cassava:
- 7 oz of Raw Cassava contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cassava provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Corn Gluten-free Pasta as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Corn Pasta vs Cassava:
- 7 ounces of Cooked Corn Pasta have 1.7 times more Magnesium, 2.8 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Copper, 2.5 times more Manganese and 8.7 times more Potassium than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Pasta and Cassava contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Cooked Corn Gluten-free Pasta as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Corn Pasta have 2.7 times more Fiber and 1.9 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Energy and 1.4 times more Carbohydrate than Cooked Corn Gluten-free Pasta.
- Both Cooked Corn Gluten-free Pasta as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.