Comparing Nutrients in 300 calories CassavaVS Cooked Homemade Pasta
Weight per 300 calories
Cassava
188g
Cooked Homemade Pasta
242g
Cassava has 1.3 times more energy per 100g than Cooked Homemade Pasta. It has above average energy density when compared to other foods. Cooked Homemade Pasta Made Without Egg having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Homemade Pasta?
Cassava VS Cooked Homemade Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Cooked Homemade Pasta?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Homemade Pasta:
300 calories of Cassava have 2.4 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 2.7 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Homemade Pasta:
300 calories of Cassava have 1.3 times more Copper, 1.5 times more Manganese and 11.1 times more Potassium than Cooked Homemade Pasta.
While 300 kcal of Cooked Homemade Pasta Made Without Egg contain 5.4 times more Iron, 1.9 times more Phosphorus, 6.8 times more Sodium and 1.4 times more Zinc than Raw Cassava.
Both Cassava and Cooked Homemade Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Cooked Homemade Pasta lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked Homemade Pasta Made Without Egg lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Homemade Pasta Made Without Egg contain 4.2 times more Omega 3, 18.3 times more Omega 6 and 4.1 times more Protein than Raw Cassava.
Both Cassava and Cooked Homemade Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein