Comparing Nutrients in 300 calories Cooked Homemade PastaVS Cauliflower
Weight per 300 calories
Cooked Homemade Pasta
242g
Cauliflower
1200g
Cooked Homemade Pasta has 5 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Cauliflower?
Cooked Homemade Pasta VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Homemade Pasta or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Homemade Pasta vs Cauliflower:
300 kcal of Raw Cauliflower contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 22.1 times more Vitamin B5, 32.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta have insufficient amounts of Vitamin B6 and Vitamin C
Both Cooked Homemade Pasta Made Without Egg as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Homemade Pasta vs Cauliflower:
300 kcal of Raw Cauliflower contain 18.2 times more Calcium, 3.2 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus, 78.1 times more Potassium, 2 times more Sodium, 3.6 times more Zinc and 6.6 times more Water than Cooked Homemade Pasta Made Without Egg.
300 calories of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Homemade Pasta have 5.7 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Omega 3 and 2.2 times more Protein than Cooked Homemade Pasta Made Without Egg.
Both Cooked Homemade Pasta and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6