Nutrient Comparison: Frozen Carrots VS Cooked Corn Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Corn Pasta:
- 1 kilogram of Frozen Carrots has 236.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cooked Corn Pasta.
- Both Frozen Carrots and Cooked Corn Pasta provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Corn Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Corn Pasta:
- 1 kilogram of Frozen Carrots has 36 times more Calcium, 1.8 times more Iron, 7.6 times more Potassium, more Sodium and 1.3 times more Water than Cooked Corn Pasta.
- While 1 kg of Cooked Corn Gluten-free Pasta contains 3 times more Magnesium, 2.3 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Corn Pasta contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
- 1 kilogram of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cooked Corn Gluten-free Pasta contains 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 3.4 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.