Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dry instant Long-grain White Rice, enriched
Weight per 100 calories
Canned Carrots with Salt
400g
Dry instant Long-grain White Rice, enriched
26.3g
Dry instant Long-grain White Rice, enriched has 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry instant Long-grain White Rice, enriched?
Canned Carrots With Salt VS Dry Instant Long-grain White Rice, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dry instant Long-grain White Rice, enriched?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dry instant Long-grain White Rice, enriched:
100 calories of Canned Carrots with Salt have more Vitamin A, 16.3 times more Vitamin B2, 4.8 times more Vitamin B5, 14 times more Vitamin B6, more Vitamin C, 281.2 times more Vitamin E and 1489.6 times more Vitamin K than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 3.4 times more Vitamin B1 and 2 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dry instant Long-grain White Rice, enriched provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dry instant Long-grain White Rice, enriched:
100 calories of Canned Carrots with Salt have 17.3 times more Calcium, 8.9 times more Copper, 1.5 times more Iron, 8.7 times more Magnesium, 6.9 times more Manganese, 3.1 times more Phosphorus, 100.8 times more Potassium, 367.8 times more Sodium, 2.8 times more Zinc and 168.6 times more Water than Dry instant Long-grain White Rice, enriched.
While 100 kcal of Dry instant Long-grain White Rice, enriched contain 6.1 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 9.8 times more Omega 3, 753.9 times more Sugars, 12 times more Fiber and 1.2 times more Protein than Dry instant Long-grain White Rice, enriched.
Both Canned Carrots with Salt and Dry instant Long-grain White Rice, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Dry instant Long-grain White Rice, enriched provide inadequate amounts of Omega 6 in 100 calories.