Comparing Nutrients in 100 calories Canned Carrots with SaltVS Dried Breadnuts
Weight per 100 calories
Canned Carrots with Salt
400g
Dried Breadnuts
27g
Dried Breadnut Tree Seeds have 14.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Breadnuts?
Canned Carrots With Salt VS Dried Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Dried Breadnuts:
100 calories of Canned Carrots with Salt have 744.7 times more Vitamin A, 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Dried Breadnuts.
Both Canned Carrots with Salt and Dried Breadnuts provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Drained Canned Carrots with Salt as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Dried Breadnuts:
100 calories of Canned Carrots with Salt have 3.9 times more Calcium, 2 times more Iron, 21.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 67 times more Sodium, 2 times more Zinc and 209.9 times more Water than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.6 times more Copper than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Breadnuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Fiber than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Dried Breadnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Drained Canned Carrots with Salt as well as Dried Breadnut Tree Seeds provide inadequate amounts of Omega 6 in 100 calories.