Comparing Nutrients in 100 calories Dried BreadnutsVS Frozen Carrots
Weight per 100 calories
Dried Breadnuts
27g
Frozen Carrots
278g
Dried Breadnuts have 10.2 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Frozen Carrots?
Dried Breadnuts VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Breadnuts or Frozen Carrots?
Lets compare vitamin content per 100 calories of Dried Breadnuts vs Frozen Carrots:
100 calories of Dried Breadnuts have 1.8 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 658 times more Vitamin A, 15 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Dried Breadnuts have insufficient amounts of Vitamin A and Vitamin B1
Both Dried Breadnut Tree Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Breadnuts vs Frozen Carrots:
100 calories of Dried Breadnuts have 3.3 times more Copper than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.9 times more Calcium, 5.8 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Selenium, 13.1 times more Sodium, 1.8 times more Zinc and 141.2 times more Water than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Carrots contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Dried Breadnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 6 and 2.3 times more Fiber than Dried Breadnut Tree Seeds.
Both Dried Breadnuts and Frozen Carrots offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6