Nutrient Comparison: Dried Breadnuts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Breadnuts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Breadnuts vs Frozen Carrots:
- 1 kilogram of Dried Breadnuts has 3.8 times more Vitamin B2, 4.5 times more Vitamin B3, 10.1 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9 and 18.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 64.5 times more Vitamin A and 1.5 times more Vitamin B1 than Dried Breadnut Tree Seeds.
- 1 kilogram of Dried Breadnuts have insufficient amounts of Vitamin A
- Both Dried Breadnut Tree Seeds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Breadnuts vs Frozen Carrots:
- 1 kilogram of Dried Breadnuts has 2.6 times more Calcium, 33.2 times more Copper, 10.5 times more Iron, 9.6 times more Magnesium, 1.8 times more Manganese, 5.4 times more Phosphorus, 8.6 times more Potassium, 2.7 times more Selenium and 5.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Sodium and 13.9 times more Water than Dried Breadnut Tree Seeds.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Breadnuts has 10.2 times more Energy, 12.2 times more Omega 3, 2.8 times more Omega 6, 10 times more Carbohydrate, 4.5 times more Fiber and 11.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein