Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, potato chips, fat-free, made with olestra
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, potato chips, fat-free, made with olestra
36.5g
Snacks, potato chips, fat-free, made with olestra have 11 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, potato chips, fat-free, made with olestra?
Canned Carrots With Salt VS Snacks, Potato Chips, Fat-free, Made With Olestra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, potato chips, fat-free, made with olestra?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Carrots with Salt have more Vitamin A, 6.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 7.8 times more Vitamin B6, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
While 100 kcal of Snacks, potato chips, fat-free, made with olestra contain 1.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, potato chips, fat-free, made with olestra provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, potato chips, fat-free, made with olestra:
100 calories of Canned Carrots with Salt have 7.8 times more Calcium, 2.6 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 4.9 times more Selenium, 4.8 times more Sodium and 509.4 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Canned Carrots with Salt and Snacks, potato chips, fat-free, made with olestra contain similar levels of Zinc per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.2 times more Omega 3, more Sugars and 2.4 times more Fiber than Snacks, potato chips, fat-free, made with olestra.
Both Canned Carrots with Salt and Snacks, potato chips, fat-free, made with olestra offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 calories.