Nutrient Comparison: Canned Carrots with Salt VS Snacks, potato chips, fat-free, made with olestra per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Canned Carrots with Salt has more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 18.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 1 pound of Canned Carrots with Salt has 46.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 1.4 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 6.5 times more Potassium, 2.3 times more Sodium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 1 lb of Snacks, potato chips, fat-free, made with olestra contains 11 times more Energy, 11.7 times more Carbohydrate, 4.5 times more Fiber and 12.1 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in one pound.