Nutrient Comparison: Canned Carrots with Salt VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 18.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.9 times more Vitamin B3, 7.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.2 times more Vitamin B9 and 10.5 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Canned Carrots with Salt have 46.5 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 1.4 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 8.6 times more Magnesium, 1.7 times more Manganese, 7.3 times more Phosphorus, 6.5 times more Potassium, 2.3 times more Sodium and 13.5 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 11 times more Energy, 11.7 times more Carbohydrate, 4.5 times more Fiber and 12.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.