Comparing Nutrients in 100 calories Canned Carrots with SaltVS Low-fat Soy Flour
Weight per 100 calories
Canned Carrots with Salt
400g
Low-fat Soy Flour
27g
Low-fat Soy Flour has 14.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low-fat Soy Flour?
Canned Carrots With Salt VS Low-fat Soy Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Low-fat Soy Flour?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Low-fat Soy Flour:
100 calories of Canned Carrots with Salt have 4151.5 times more Vitamin A, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C, 20 times more Vitamin E and 37.4 times more Vitamin K than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 4.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Low-fat Soy Flour:
100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 2.1 times more Manganese, 1.3 times more Potassium, 400.1 times more Sodium and 300 times more Water than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 2.4 times more Magnesium, 1.9 times more Phosphorus and 9.9 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low-fat Soy Flour contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.7 times more Carbohydrate, 4 times more Sugars and 1.4 times more Fiber than Low-fat Soy Flour.
While 100 kcal of Low-fat Soy Flour contain 3.1 times more Fat, 3.4 times more Omega 3, 3.1 times more Omega 6 and 5.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Low-fat Soy Flour offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6