Comparing Nutrients in 100 calories Low-fat Soy FlourVS Frozen Carrots
Weight per 100 calories
Low-fat Soy Flour
27g
Frozen Carrots
278g
Low-fat Soy Flour has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Frozen Carrots?
Low-fat Soy Flour VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low-fat Soy Flour or Frozen Carrots?
Lets compare vitamin content per 100 calories of Low-fat Soy Flour vs Frozen Carrots:
100 calories of Low-fat Soy Flour have 2.4 times more Vitamin B1 and 2.8 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3668.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin C, 10.7 times more Vitamin E and 46.6 times more Vitamin K than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Low-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Low-fat Soy Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low-fat Soy Flour vs Frozen Carrots:
100 calories of Low-fat Soy Flour have 2.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 8.1 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 78.1 times more Sodium and 201.8 times more Water than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Carrots contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low-fat Soy Flour have 1.9 times more Fat, 3.2 times more Omega 3, 1.4 times more Omega 6 and 6.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.7 times more Carbohydrate, 5.3 times more Sugars and 2.1 times more Fiber than Low-fat Soy Flour.
Both Low-fat Soy Flour and Frozen Carrots offer comparable quantities of Energy per 100 calories.