Comparing Nutrients in 100 calories Frozen CarrotsVS Defatted Soy Meal
Weight per 100 calories
Frozen Carrots
278g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 9.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Defatted Soy Meal?
Frozen Carrots VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Defatted Soy Meal:
100 calories of Frozen Carrots have 3323.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Defatted Soy Meal provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Defatted Soy Meal:
100 calories of Frozen Carrots have 1.4 times more Calcium, 2 times more Selenium, 212.2 times more Sodium and 121.5 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 2.9 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Defatted Soy Meal contain similar levels of Potassium per 100 calories.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 1.3 times more Omega 3, 2.5 times more Omega 6 and 2.1 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 6.7 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6