Nutrient Comparison: Frozen Carrots VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Defatted Soy Meal:
- 7 ounces of Frozen Carrots have 355 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 15.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.6 times more Vitamin B5, 6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Defatted Soy Meal:
- 7 ounces of Frozen Carrots have 22.7 times more Sodium and 13 times more Water than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 6.8 times more Calcium, 27 times more Copper, 31.1 times more Iron, 25.5 times more Magnesium, 22.2 times more Manganese, 21.2 times more Phosphorus, 10.6 times more Potassium, 4.7 times more Selenium and 15.3 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Defatted Soy Meal contain 9.4 times more Energy, 5.2 times more Fat, 7.2 times more Omega 3, 3.7 times more Omega 6, 4.5 times more Carbohydrate and 63.1 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein