Defatted Soy Meal has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Cooked Frozen Carrots?
Defatted Soy Meal VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Defatted Soy Meal or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Defatted Soy Meal vs Cooked Frozen Carrots:
100 calories of Defatted Soy Meal have 2.5 times more Vitamin B1, 1.2 times more Vitamin B5 and 3 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3852.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Defatted Soy Meal.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Defatted Soy Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Defatted Soy Meal vs Cooked Frozen Carrots:
100 calories of Defatted Soy Meal have 2.7 times more Copper, 2.8 times more Iron, 3.1 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium, 1.7 times more Selenium, 179.1 times more Sodium and 118.5 times more Water than Raw Defatted Soy Meal.
100 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Defatted Soy Meal have 9.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.3 times more Omega 3, 2.9 times more Omega 6 and 2 times more Carbohydrate than Raw Defatted Soy Meal.
Both Defatted Soy Meal and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Defatted Soy Meal provide inadequate amounts of Omega 6