Nutrient Comparison: Defatted Soy Meal VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Cooked Frozen Carrots:
- 5 ounces of Defatted Soy Meal have 23 times more Vitamin B1, 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 11.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Cooked Frozen Carrots:
- 5 ounces of Defatted Soy Meal have 7 times more Calcium, 24.4 times more Copper, 25.8 times more Iron, 27.8 times more Magnesium, 22.8 times more Manganese, 22.6 times more Phosphorus, 13 times more Potassium, 5.5 times more Selenium and 14.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 13 times more Water than Raw Defatted Soy Meal.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 9.1 times more Energy, 3.5 times more Fat, 2.8 times more Omega 3, 3.2 times more Omega 6, 4.6 times more Carbohydrate and 84.8 times more Protein than Cooked Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein