Nutrient Comparison: Defatted Soy Meal VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Defatted Soy Meal versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Defatted Soy Meal vs Cooked Frozen Carrots:
- 100 grams of Defatted Soy Meal have 23 times more Vitamin B1, 6.8 times more Vitamin B2, 6.2 times more Vitamin B3, 11.4 times more Vitamin B5, 6.8 times more Vitamin B6 and 27.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 100 grams of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Defatted Soy Meal vs Cooked Frozen Carrots:
- 100 grams of Defatted Soy Meal have 7 times more Calcium, 24.4 times more Copper, 25.8 times more Iron, 27.8 times more Magnesium, 22.8 times more Manganese, 22.6 times more Phosphorus, 13 times more Potassium, 5.5 times more Selenium and 14.5 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 19.7 times more Sodium and 13 times more Water than Raw Defatted Soy Meal.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Defatted Soy Meal have 9.1 times more Energy, 3.5 times more Fat, 2.8 times more Omega 3, 3.2 times more Omega 6, 4.6 times more Carbohydrate and 84.8 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein