Nutrient Comparison: Cooked Frozen Carrots VS Soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Soymilk:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk.
- While 100 g of Soymilk Unfortified contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Soymilk:
- 100 grams of Cooked Frozen Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 2.9 times more Zinc than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.6 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk contain similar levels of Iron, Sodium and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 100 grams of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 5.5 times more Fiber than Soymilk.
- While 100 g of Soymilk Unfortified contain 1.7 times more Omega 3, 2 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- 100 grams of Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Soymilk Unfortified provide inadequate amounts of Energy in 100 grams.