Nutrient Comparison: Cooked Frozen Carrots VS Soy protein concentrate, produced by alcohol extraction per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, 3.1 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 10.5 times more Vitamin B1, 3.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6 and 30.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:
- 100 grams of Cooked Frozen Carrots have 19.7 times more Sodium and 15.6 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 10.4 times more Calcium, 11.9 times more Copper, 20.3 times more Iron, 28.6 times more Magnesium, 25.1 times more Manganese, 27.1 times more Phosphorus, 11.5 times more Potassium and 12.6 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Omega 3 than Soy protein concentrate, produced by alcohol extraction.
- While 100 g of Soy protein concentrate, produced by alcohol extraction contain 8.9 times more Energy, 3.3 times more Carbohydrate, 4.9 times more Sugars, 1.7 times more Fiber and 109.7 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 100 grams of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 6 in 100 grams.