Nutrient Comparison: Cooked Frozen Carrots VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Soymilk:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 9.2 times more Vitamin E and 4.5 times more Vitamin K than Soymilk.
- While 14 oz of Soymilk Unfortified contain 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Soymilk:
- 14 ounces of Cooked Frozen Carrots have 1.4 times more Calcium, 1.6 times more Potassium and 2.9 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.6 times more Copper, 2.3 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus and 8 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have 1.2 times more Carbohydrate and 5.5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 1.7 times more Omega 3, 2 times more Omega 6 and 5.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Omega 6 and Protein
- 14 ounces of Soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Frozen Carrots as well as Soymilk Unfortified provide inadequate amounts of Energy in 14 ounces.