Nutrient Comparison: Soymilk VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk vs Cassava:
- 14 ounces of Soymilk have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk vs Cassava:
- 14 ounces of Soymilk have 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 6.9 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese, 2.3 times more Potassium and 2.8 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Soymilk lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk have 4.4 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 2.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Energy, 6.1 times more Carbohydrate and 3 times more Fiber than Soymilk Unfortified.
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6