Nutrient Comparison: Soymilk VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Soymilk versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Soymilk vs Cassava:
- 1 pound of Soymilk has 1.4 times more Vitamin B2, 3.5 times more Vitamin B5 and 1.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and more Vitamin C than Soymilk Unfortified.
- Both Soymilk and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Soymilk have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Soymilk Unfortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Soymilk vs Cassava:
- 1 pound of Soymilk has 1.6 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.9 times more Phosphorus, 6.9 times more Selenium, 3.6 times more Sodium and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.7 times more Manganese, 2.3 times more Potassium and 2.8 times more Zinc than Soymilk Unfortified.
- Both Soymilk and Cassava contain similar levels of Magnesium per one pound.
- 1 pound of Soymilk lack sufficient amounts of Zinc
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Soymilk has 4.4 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 2.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3 times more Energy, 6.1 times more Carbohydrate and 3 times more Fiber than Soymilk Unfortified.
- 1 pound of Soymilk provide inadequate amounts of Energy and Fiber
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6