Comparing Nutrients in 100 calories SoymilkVS Cassava
Weight per 100 calories
Soymilk
185g
Cassava
62.5g
Raw Cassava has 3 times more energy per unit of mass than Soymilk Unfortified, which is above average in comparison to other foods. Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Soymilk or Cassava?
Discover which food has more nutrients per 100 calories - Soymilk or Cassava?
Lets compare vitamin content per 100 calories of Soymilk vs Cassava:
100 calories of Soymilk have 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B3, 10.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 4.7 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin C than Soymilk Unfortified.
100 calories of Soymilk have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Soymilk Unfortified as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soymilk vs Cassava:
100 calories of Soymilk have 4.6 times more Calcium, 3.8 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 5.7 times more Phosphorus, 1.3 times more Potassium, 20.3 times more Selenium, 10.8 times more Sodium and 4.4 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Soymilk have 18.5 times more Fat, 13.1 times more Omega 3, 54.1 times more Omega 6, 7 times more Sugars and 7.1 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2 times more Carbohydrate than Soymilk Unfortified.
Both Soymilk and Cassava offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein