Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Soymilk
Weight per 100 calories
Cooked Frozen Carrots
270g
Soymilk
185g
Soymilk Unfortified has 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk?
Cooked Frozen Carrots VS Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Soymilk?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Soymilk:
100 calories of Cooked Frozen Carrots have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 13.4 times more Vitamin E and 6.6 times more Vitamin K than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B5 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soymilk have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Soymilk Unfortified have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Soymilk:
100 calories of Cooked Frozen Carrots have 2 times more Calcium, 1.2 times more Iron, 2.4 times more Potassium, 1.7 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.6 times more Magnesium and 5.5 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.8 times more Carbohydrate, 1.5 times more Sugars and 8 times more Fiber than Soymilk.
While 100 kcal of Soymilk Unfortified contain 1.8 times more Fat, 1.4 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Soymilk offer comparable quantities of Energy and Omega 3 per 100 calories.