Nutrient Comparison: Low-fat Soy Flour VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Low-fat Soy Flour versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low-fat Soy Flour vs Frozen Carrots:
- 7 ounces of Low-fat Soy Flour have 24.7 times more Vitamin B1, 7.6 times more Vitamin B2, 6.4 times more Vitamin B3, 8.3 times more Vitamin B5, 11.1 times more Vitamin B6 and 28.9 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, more Vitamin C and 4.5 times more Vitamin K than Low-fat Soy Flour.
- Both Low-fat Soy Flour and Frozen Carrots provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low-fat Soy Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low-fat Soy Flour vs Frozen Carrots:
- 7 ounces of Low-fat Soy Flour have 7.9 times more Calcium, 21.6 times more Copper, 18.6 times more Iron, 23.8 times more Magnesium, 18.4 times more Manganese, 20.5 times more Phosphorus, 8.9 times more Potassium, 84.1 times more Selenium and 12.4 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 7.6 times more Sodium and 19.5 times more Water than Low-fat Soy Flour.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low-fat Soy Flour have 10.3 times more Energy, 19.3 times more Fat, 27.4 times more Saturated Fat, 32.6 times more Omega 3, 14.8 times more Omega 6, 3.9 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 63.9 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein