Nutrient Comparison: Canned Carrots with Salt VS Low-fat Soy Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Low-fat Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Low-fat Soy Flour:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, more Vitamin C, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 60.4 times more Vitamin B1, 9.3 times more Vitamin B2, 5.3 times more Vitamin B3, 11.5 times more Vitamin B5, 9.4 times more Vitamin B6 and 32.1 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Low-fat Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Low-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Low-fat Soy Flour:
- 7 ounces of Canned Carrots with Salt have 26.9 times more Sodium and 20.2 times more Water than Low-fat Soy Flour.
- While 7 oz of Low-fat Soy Flour contain 11.4 times more Calcium, 15.4 times more Copper, 12.8 times more Iron, 35.6 times more Magnesium, 7 times more Manganese, 28.1 times more Phosphorus, 11.7 times more Potassium, 147.3 times more Selenium and 15.8 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low-fat Soy Flour contain 14.9 times more Energy, 46.8 times more Fat, 35.8 times more Saturated Fat, 50.5 times more Omega 3, 46.3 times more Omega 6, 5.5 times more Carbohydrate, 3.8 times more Sugars, 10.7 times more Fiber and 77.8 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein