Nutrient Comparison: Canned Carrots with Salt VS Defatted Soy Meal per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Defatted Soy Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Defatted Soy Meal:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 38.4 times more Vitamin B1, 8.4 times more Vitamin B2, 4.7 times more Vitamin B3, 14.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 33.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Defatted Soy Meal:
- 7 ounces of Canned Carrots with Salt have 80.7 times more Sodium and 13.4 times more Water than Defatted Soy Meal.
- While 7 oz of Raw Defatted Soy Meal contain 9.8 times more Calcium, 19.2 times more Copper, 21.4 times more Iron, 38.3 times more Magnesium, 8.4 times more Manganese, 29.2 times more Phosphorus, 13.9 times more Potassium, 8.3 times more Selenium and 19.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Defatted Soy Meal contain 13.5 times more Energy, 12.6 times more Fat, 11.2 times more Omega 3, 11.7 times more Omega 6, 6.5 times more Carbohydrate and 76.9 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein