Nutrient Comparison: Defatted Soy Meal VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Defatted Soy Meal versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Defatted Soy Meal vs Frozen Carrots:
- 7 ounces of Defatted Soy Meal have 15.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.6 times more Vitamin B5, 6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 7 ounces of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Defatted Soy Meal vs Frozen Carrots:
- 7 ounces of Defatted Soy Meal have 6.8 times more Calcium, 27 times more Copper, 31.1 times more Iron, 25.5 times more Magnesium, 22.2 times more Manganese, 21.2 times more Phosphorus, 10.6 times more Potassium, 4.7 times more Selenium and 15.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium and 13 times more Water than Raw Defatted Soy Meal.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Defatted Soy Meal have 9.4 times more Energy, 5.2 times more Fat, 7.2 times more Omega 3, 3.7 times more Omega 6, 4.5 times more Carbohydrate and 63.1 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein