Nutrient Comparison: Defatted Soy Meal VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Defatted Soy Meal versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Defatted Soy Meal vs Frozen Carrots:
- 1 pound of Defatted Soy Meal has 15.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.6 times more Vitamin B3, 10.6 times more Vitamin B5, 6 times more Vitamin B6 and 30.3 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
- 1 pound of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Defatted Soy Meal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Defatted Soy Meal vs Frozen Carrots:
- 1 pound of Defatted Soy Meal has 6.8 times more Calcium, 27 times more Copper, 31.1 times more Iron, 25.5 times more Magnesium, 22.2 times more Manganese, 21.2 times more Phosphorus, 10.6 times more Potassium, 4.7 times more Selenium and 15.3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 22.7 times more Sodium and 13 times more Water than Raw Defatted Soy Meal.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Defatted Soy Meal has 9.4 times more Energy, 5.2 times more Fat, 7.2 times more Omega 3, 3.7 times more Omega 6, 4.5 times more Carbohydrate and 63.1 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein