Comparing Nutrients in 300 calories Canned Carrots with SaltVS Defatted Soy Meal
Weight per 300 calories
Canned Carrots with Salt
1200g
Defatted Soy Meal
89g
Raw Defatted Soy Meal has 13.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Defatted Soy Meal?
Canned Carrots With Salt VS Defatted Soy Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Defatted Soy Meal?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Defatted Soy Meal:
300 calories of Canned Carrots with Salt have 3760.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin C than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 2.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Defatted Soy Meal provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Defatted Soy Meal:
300 calories of Canned Carrots with Salt have 1.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Selenium, 1087.4 times more Sodium and 180.5 times more Water than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 1.4 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Defatted Soy Meal contain similar levels of Potassium per 300 calories.
300 calories of Defatted Soy Meal lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.2 times more Omega 3 and 2.1 times more Carbohydrate than Defatted Soy Meal.
While 300 kcal of Raw Defatted Soy Meal contain 5.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Defatted Soy Meal offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 300 calories.